Body healthy and fit naturally into hope all people.However unfortunately only a few of us actually keep health especially keep eating to achieve the body stay fit after a hard day's work. Here we summarize the 5 types of fruit are important for you to maintain a healthy body, especially if you want to lose weight naturally and without any side effects.
1. Bananas
Banana is a fruit that comes from the tropics. This fruit contains fiber, water, sugar, protein, fat, vitamins and bananas are very useful fatherly mineral.Buah you who want to lose weight, because they contain complex carbohydrates that do not raise the glucose levels in your body drastically and fiber content in fruit bananas can accelerate the body's metabolism.
2. Watermelon
Classified watermelon fruit with high water content. It also contains a lot of fiber, vitamins A and C and of course very good for health as it can replace lost body fluids and restore rapidly lower blood sugar levels after the move.
3. Lemon
You must surely know the lemon fruit. Fruit is still a family with this citrus fruit is the fruit of the target of dieters, because it is quite sour but fresh and the body is able to burn calories quickly. Bbanyak lemon fruit contains fiber, potassium, alkaline, phosphorus and potassium even. current, lemons you can easily get either in supermarkets or traditional markets.
4. Pineapple
Classified as prickly pineapple plants that grow in the tropics, especially in Indonesia. pineapple fruit contains a lot of aspartic acid or aspartic acid are known by name. Aspartic acid serves to launch a throw acid metabolism and ammonia are toxic to the body. In addition, pineapple also contains bromelain enzyme that can digest the protein in the food that is easily absorbed by the body and flowed throughout the body so there is no accumulation of fat in the body.
5. Apple
For the fruit of this one was no doubt beneficial for weight loss. Apples contain a lot of water, fiber, vitamin A, vitamin C, vitamin B complex and other essential minerals for our body. Fiber and fructose that is in apple fruit makes this one very well taken for those of you who are running a diet program to lose weight. Fiber could prevent the onset of hunger and fructose can replace sugar levels are down darajh after activity. In addition, the fiber in apples preformance is very useful to bind fats and bad cholesterol in our body which in turn will be disposed of with waste products of our digestion.